A plain-language, printable resource that explains the stress-sleep cycle and gives clients five practical strategies they can start using immediately. It's formatted for session handouts or take-home materials.
Know the 'why' behind every recommendation. The clinician evidence note references AASM guidelines and current research—plus flags when sleep hygiene alone isn't enough (like with chronic insomnia, sleep apnea, or trauma-related sleep issues).
Skip the guesswork. The evidence note tells you when to recommend the handout, when to consider CBT-I, and when a referral makes sense. Use it confidently with the right clinical context.
Why This Resource Matters
Sleep difficulties are one of the most common complaints you hear in session. Your clients want practical help, and you want to give it—but creating a solid handout from scratch takes time you don't have. That's where this comes in. This two-part resource gives you everything you need: a clear, evidence-informed handout your clients will actually use, and a companion note that keeps you grounded in the research. It's designed for real clinical practice—meaning it includes the guardrails you need to know when sleep hygiene is the right tool and when your client needs something more. No fluff, no guessing. Just solid resources you can use today.
About This Resource
This resource was created by clinicians who understand the gap between evidence and practice. We know you're managing client care, building treatment plans, and trying to stay current with research—all while keeping prep time realistic. We built this handout and evidence note to save you hours of work while keeping your practice grounded in the latest sleep medicine guidelines. The handout is written in plain language your clients will understand and remember. The evidence note is your reference—it's sourced, it's practical, and it tells you exactly when sleep hygiene alone is the answer and when to reach for other tools like CBT-I or a specialist referral. Whether you're working with anxiety, stress, or general sleep complaints, this resource fits naturally into your practice.
Ready to Add This to Your Practice?
Download the Sleep Hygiene Fundamentals resource—both the client handout and clinician evidence note—free. It's ready to use in your next session. No sign-up required beyond your email, and you'll have access to the full resource in seconds.
Get your free download now